SOCCER

Researchers report: "Acceleration performance is important for athletes that need repeat sprint ability. Although acceleration is widely trained for, there is little evidence outlining the key factors. The aim of this study was to determine the kinematic differences between individuals with fast and slow acceleration. Twenty athletes were tested and filmed for sprint ability over the first three steps of a sprint and classified as fast or slow.

Results: The fast group had significantly lower left and right foot contact times, increased stride frequency and better knee extension. However, there was no difference found in stride length. Soccer Speed Camp participants will generally not race side-by-side. Drills are performed individually, typically in a line, back-to-back with individual coaching. With the exception of track, most sports do not experience side-by-side racing from equal positions.

Making fun of others WILL NOT be tolerated. Speed for Sports does not discriminate on the basis of race, sex, disability, creed, national origin, or how fast you are when you start Speed Camp. We want you faster than when you came to us for training. Speed, agility, quickness development workouts are varied to achieve maximum results in the shortest amount of time. Workouts typically include exercises and drillsinvolved in the major components of speed development;

technique, acceleration, flexibility, quickness, power, strength, agility, mental focus, and benchmarking (methods to test improvement). A key principle of Speed Camp; you can't train the body to move faster by training slow. It's simple; long slow running trains the body to run slow. One more time: Slow running teaches your body to be slow! Speed Camp training uses overspeed training to program the body and the brain to move fast